Gentle Effective Physical Therapy
for the soft tissue
for the immune system
for body and mind
to gently adjust the bones
".......I highly recommend that if anyone is experiencing any type of prolonged pain or discomfort to seriously consider a consultation with Caroline."
"Is it luck, coincidence or plain old thinking outside the box that all athletes working with Caroline Kremer are on top form?"
4 x World & Euro AG Duathlon Champion
THE KREMER METHOD
Sports injuries and performance
Stress and anxiety
IBS and digestive disorders
Fibromyalgia / Chronic Fatigue
NO painful/forced manipulations
Tangible change in 1 session
Suitable for all ages
Eveylin Osborne - Muscian
"The release in my muscles from the Kremer Method have allowed me to be pain free for 4 months now...... I would truly recommend her method."
Why Gentle Physical Therapy?
Many years of working with acute and chronic injuries has shown me you don't need to go deep into the soft tissue to find fast and effective change to re-balance the tension and fluid within it
The ever evolving Kremer Method approach is backed by years of patients who have experienced fast repair to injuries using these relaxing gentle treatments.
So if you want forceful manipulations or wincingly deep tissue massage you're on the wrong website!
BUT if you're looking for a fast, lasting result continue to read on..........
Symptoms and the cause are rarely in the same place. This video will help explain why conventional therapies might not always reach the spot.
Have you ever considered if a treatment is the right one for you?
The unique breathing exercise that continues to benefit you long after the exercise has finished.
I initially developed this exercise to help loosen tension in the rib cages of elite and professional athletes who were looking to get better performance.
Because of the positive impact on overall health I now teach it to everyone who visits the clinic.
Recent Blog Posts
Kremer Method, established in 2004/5, rose out of the knowing that one size doesn't fit all and there is definitely no one therapy to fit all. What I did have a strong feeling for was needing to understand body alignment.
I started with Bowen Therapy, gait and alignment and yoga. This was followed by a human dissection study of fascia. All the while Just Breathe was brewing in the background and launched in 2012 when the practice moved to Mayfair. By this time an international client base was building including elite, professional and age-group athletes, professional dancers, opera singers. Just breathe was listed in the Sunday Times top 20 exercises to do. My work was given a Cover sub headline in Tatler Magazine and featured many times in print/online media as well as podcasts and radio.
Evans Alignment was added in 2017.
I moved to Hong Kong where I worked with Pro rugby players, long-distance swimmers, stressed students, and a host of airline pilots with back and neck issues. This is when Posture Key became a intrinsic part of home care for those coming through the practice. So much so I launched a distribution company for it covering Hong Kong and the surrounding Greater Bay area.
Now 2021, I've relocated back to the UK, I can be found in Pulborough gently helping all kinds of people with all kinds of ailments!
Click here to read more on the passion behind the work.
Annie Armitage Photography
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This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Please consult with your doctor for a diagnosis and advice regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you read or watch on this site.