More about Caroline


Annie Armitage Photography

"My early career was in hospitality and travel with 14 yrs in the French Alps until  ’96  when my husband was diagnosed with terminal cancer.  It was at this point that my interest in drug- free approaches to health and well-being began to develop
I moved from the ski industry to  event management in sport: Cricket, along side the Professional Cricketers Association; Tennis with the ATP Champion tour events in London and pro/celebrity golf event. 

Working closely with professional and elite athletes, it wasn't difficult to pick up on their frustration with how long it took to recover from injuries.  So when circumstances arose, which meant I had to re-evaluate my working life, I made the change to natural hand-on therapies. I wanted to find treatments to speed up the recovery time. This meant moving away from the more conventional approach of physiotherapy, sports massage, osteopathy and chiropractic treatments that athletes were already using.  This journey also led to a curiosity for respiratory work and the development of my Just Breathe - Body Breathing Practice, 
Combined with my own love for sport, my work naturally morphed into working with, and sponsoring, elite, professional and age group athletes from a range of sports.  Word of my work as a non-medical alternative to physiotherapy spread fast within the world of triathlon and began to also extended out beyond sport to helping to address muscular skeletal issues for the general public.  



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My training to become a natural alternative to a physiotherapist started with Bowen Therapy but I quickly looked beyond to add depth, knowledge and experience to my practice. 

Functional Alignment (movement)
Anatomy and physiology
Bowen Therapy (Soft tissue) 
Evans Alignment (Hard tissue)
Soma Move™ (functional movement)
Massage (soft tissue)
Respiration  (Internal health/functional movement)
Gait and Alignment (movement, structure and form) 
Human Dissection (Researching fascia)
Ensomatosy (movement integration)
Yoga (Movement) 
Scar Tissue Release
Lymphatic drainage
The Vagus Nerve - Cranial nerve X

Watch this space


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I am keen to work with schools and colleges to bring an awareness on how inefficient, postural habits impact both physical and mental health.

Just Breathe - TBC course dates for industry professionals.